Antioxidants are chemicals that protect your body from free radical damage. Free radicals are compounds that can cause harm if their levels become too high in your body.
Fruits, vegetables, nuts, seeds, and other plant-based diets are abundant in antioxidants. Juices include concentrated concentrations of the nutrients present in the fruits and vegetables used to prepare them, making them a wonderful source of antioxidants.
The typical antioxidants present in fruits and vegetables are:
1) Beta-carotene: It is present in foods like carrots, sweet potatoes, and leafy greens, and is turned by the body into vitamin A, which supports a strong immune system and healthy skin.
2) Flavonoids: A class of antioxidants that are present in berries, grapes, and citrus fruits, aid to protect the heart, enhance blood flow, and reduce the incidence of chronic illnesses.
3) Vitamin C: Found in citrus fruits, kiwis, strawberries, and bell peppers, is a potent antioxidant that strengthens the body's defenses against infection and chronic diseases like cancer.
4)Anthocyanins: A type of flavonoid that is present in blueberries, raspberries, and blackberries. It aids in the prevention of inflammation and enhances mental performance.
Juices are a simple and practical way to get these antioxidants into your diet. Here are some OG juices and the antioxidants they contain:
1) Morning Glow: With 37.0 mg of Vitamin C and 22.0 mg of Calcium, it strengthens and nourishes your immune system with the proper nutrients.
2)Feel The Beet: Supplemented with 1.80 mg of Iron and 120.0 mg of Potassium. Beetroot's innate healing abilities strengthen our body from within.
3)Green Immune: A variety of antioxidants from leafy greens that strikes the ideal balance between great flavor and wellness.
4) Soul Kick: This nutrient-rich green juice is a delicious and refreshing combination of fruits and greens, providing a boost of antioxidants and vitamins for a healthy body.
5) Mighty Melon: Sweet and hydrating watermelon juice with zero added sugar, that is rich in vitamins and antioxidants, promoting healthy skin and aiding in post-workout recovery.
6) Party Pineapple: Tropical and tart pineapple juice brimming with enzymes that assist a healthy inflammatory response and aid digestion.
Conclusion
Antioxidants are chemicals that protect the body from free radical damage. Fruits, vegetables, nuts, seeds, and other plant-based diets are abundant in antioxidants, such as beta-carotene, flavonoids, and vitamin C. OG Juices are great way to get these antioxidants into your diet, such as Morning Glow, Feel The Beet, Green Immune, Soul Kick, Mighty Melon, and Party Pineapple. These juices contain concentrated concentrations of the nutrients present in the fruits and vegetables used to prepare them, making them a great source of antioxidants. By incorporating a variety of juices into your diet, you can help protect your body against the harmful effects of oxidative stress and promote overall health and well-being.
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